Biceps Workout – The 3 Best Biceps Exercises Go Here Now To Download Your Free Bonus Biceps Workout- The 3 Best Biceps Exercises In this biceps exercise video, I will introduce you to the 3 most important mass building exercises to work your biceps. The exercises will still work your overall arm including forearms, but the majority of the stress will be placed n the biceps. Most people struggle to make gains in this area because of many reasons. One reason is people go too heavy when lifting which doesn’t place the stress on the biceps as much. Using momentum to swing the weight up does not do anything for building bigger biceps. In order to build the biceps, you need to be including a combination of the right exercises as well as different training styles. Standing Barbell Bicep Curls Setup a barbell either using a straight barbell or an ez-bar. Pick a weight that will allow you to fail between 8-10 reps using good form. Dumbbell Hammer Curls: Stand with weights in each hand. Palms should be facing each other. Then curl up with no rotation in your wrists. Pick a weight that will allow you to fail between 8-10 reps. Close Grip Underhand Pullup: Perform Pull Ups but with a very close grip. This will place more emphasis on the bicep muscles. Do not puff chest out. Keep body straight and focus on your biceps when doing this exercise. Include any or all of these exercises in your next biceps workout to start seeing a bigger gains in your biceps. If you enjoyed this video and would like to see

24 Responses to “Biceps Workout – The 3 Best Biceps Exercises”

  1. bryndley stanworth says:

    Dude,tell me this is shawns gym.

  2. sgjohnson1973 says:

    WTF is up with the cameraman? See the way the guy lifted the weight with his back? You ever hear of squatting down to pick something up buddy? The guys going to be laid up in a hospital bed in no time.

  3. Skatehockey26 says:

    Your canadian eh?

  4. 348frank348 says:

    camera mans having a frickin seizure

  5. 348frank348 says:


  6. TheGazzaful says:

    I think track bottoms & some decent trainers should’ve been involved in your video mate …………..& maybe a tripod ??

  7. xxPiroGxx says:

    Camera man has alzheimer’s disease or what?

  8. zhihihi says:

    Dude your camera man is having a seizure.

  9. fatlossfat says:

    Serious about muscle gains? Check this then

  10. wicky winddy says:

    @wmcptqc u’re right. before I started eating right it didn’t matter how much I exercised my abs were still jello. btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly. you can see it here ->

  11. shellyegan says:

    thats very hot :O

  12. Kirk M says:

    Thanks a lot for this workout video lesson and tips. I also read tips for building muscles at:

  13. 21soulriver says:

    good video bro thank u

  14. Laney Leonetti says:

    do you train legs bro

  15. 3nigm4j4y says:

    Parkinson for sure.

  16. Becky Johnson says:

    @gueo224s No bro, there is a pretty cool shortcut to muscle building, I can’t post the link here but if you go to my profile you’ll see the link on the

  17. PrototypesPlatoon says:

    I think he had just lifted heavy weights, you can feel kind of shaky in your arms after that :)

  18. frankiegordan says:

    Good tips but my mates been using another course and he looks like a brick house. This one…

  19. peace bewith u says:

    i love my abs so much that i protect it with a nice layer of fat
    (it ain’t me who first said this)

  20. jordi lee says:

    is Michael J Fox your camera man.

  21. zivanni says:

    the person behind the camera was masturbating 

  22. Danger3music says:

    Another great way to gain bicep mass is to make full contained contractions of your biceps with a workout. Focus on extending your arms to 180 degrees and fully contracting your bicep. this will reach the full range of motion and stimulate your entire bicep. Dont be self concious about the amount of weight you are doing. Dont try to do as much weight as possible to impress everyone. Do the amount of weight were you can do the full and contained extentions and contractions.

  23. SuperShelbyLover says:

    unfortunately, parkinsons is a growing disease in cameraman

  24. gregorpgm says:

    @rjmusqd yep i agree. before I started eating right it didn’t matter how much I exercised my abs were still jello. Listen Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. you can see it here >